What have you been thinking about lately? What do you feed your mind?

Unfortunately much of our entertainment is laced with death and destruction. Our subconscious does not sort out fact from fiction, and when we constantly bombard ourselves with fear based programs or information, some of it filters in. Repetition is the way we establish our memory, and this is part of the reason studies have shown how desensitized we become to destructive thought patterns when we are exposed to violence. Children have lower brain wave states than adults, leaving them with little defence and extremely susceptible to this kind of “brain food”. Worth thinking about?

Cathy Rodwell. www.mindlinkhypnotherapy.com.au

Cathy presents regular seminars on various self-help topics at The Caboolture Hub.  Contact Caboolture Hub for bookings for these upcoming events:

“Stress Management” 7/11/13 6.00pm – 7.30pm, “Weight Loss” 23/11/13 10.00am – 11.30am.

 

All in the Mind – topics toward positive change

How can you wind down to manage stress?

The one thing you can control is the way you think. Stress is not all bad; in fact stress is part of your internal motivation.

Observe your thoughts. Are they positive or negative?

Many of us are constantly bombarded with mindless chatter from self-talk (I call it the babbler).

Do you get any rest from your babbler? Moments of quiet equate to inner peace. Gaps without thought even for a few seconds will give your mind some relief. With practice you can increase this break in thinking and when you do, you will find you are well on your way to happiness. After all, peace and happiness are what we ultimately desire – would you agree?

Cathy Rodwell. www.mindlinkhypnotherapy.com.au

Cathy presents regular seminars on various self-help topics.